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One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. Vitamin C is an essential vitamin, meaning your body cannot produce it. It has numerous roles and has been linked to impressive health benefits for you. Vitamin C is water soluble and is found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. So if these are some of your favorites you are in good hands.
It's common to get your vitamin C intake from foods but many people turn to supplements to meet their needs. Studies have shown that vitamin C may help lower blood pressure in both those with and without high blood pressure.
Vitamin C may help reduce these risk factors, which may reduce heart disease risk. An analysis of 9 studies with a combined 293,172 participants found that after 10 years, people who took at least 700 mg of vitamin C daily had a 25% lower risk of heart disease than those
who did not take a vitamin C supplement.
As a dietary supplement, take two vitamin C gummies once a day for immune system support
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
https://www.mayoclinic. org/drugs-supplements-vitamin-c/art-20363932
