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Vitamin D3 supplements help you if you’re trying to lose weight or prevent heart disease. Scientists have said that vitamin D3 calcium had an appetite suppressing effect. In one study, people taking vitamin D3 daily with calcium were able to lose more weight than subjects taking a placebo supplement.
The Institute of Food and Agricultural Sciences reports new recommendations based on international units (IUs) per day. IUs are a standard type of measurement for drugs and vitamins. IUs help experts determine recommended dose, toxicity, and deficiency levels for each person.
One IU is not the same for each type of vitamin. An IU is determined by how much of a substance produces an effect in your body. The recommended IUs for vitamin D are:
Vitamin D is extremely important for good health. It plays several roles in keeping your body’s cells healthy and functioning the way they should. Most people don’t get enough vitamin D, so supplements are common.
As a dietary supplement, take two vitamin D3 gummies once a day for immune system support
What The Specialist Are Saying About Vitamin D3:
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
https://www.bumc.bu.edu/endo/research/d/
https://www.uchicagomedicine.org/forefront/coronavirus-disease-covid-19/vitamin-d-covid-study
